Q: Q-What are the common symptoms of heart disease?

A: Common symptoms include chest pain or discomfort, shortness of breath, fatigue with activity, heart palpitations, and swelling in the legs, ankles, or feet.

Q: What risk factors contribute to heart disease?

A: high blood pressure, high cholesterol, smoking, obesity, physical inactivity, diabetes, family history of heart disease, and excessive alcohol consumption.

Q: What is the difference between a heart attack and cardiac arrest?

A: A heart attack occurs when blood flow to a part of the heart is blocked, often due to a blood clot. Cardiac arrest is when the heart suddenly stops beating, which can be caused by a heart attack or other heart conditions.

Q: How can stress affect heart health

A: Chronic stress can lead to high blood pressure, irregular heart rhythms, and unhealthy coping mechanisms like overeating or smoking, all of which increase the risk of heart disease.

Q: Is exercise safe for people with heart disease?

A: Yes, but it's important to consult with a healthcare provider before starting an exercise program. They can recommend appropriate activities and ensure safety.