Dt. Het Patel

2 Year Experience

Clinic Details

Health Consultancy

THE EXPERT OF NATURAL HEALTH

Althan, Surat

Consulting Charges - ₹1500

On-Call

Services by Dt. Het Patel

Weight Management for Heart Disease Prevention
Anti-Inflammatory Diet for Cardiovascular Health
Cholesterol Management Diet
Diabetes Management Diet for Cardiac Patients
Guidance on Reducing Saturated Fats and Trans Fats
Heart Healthy Diet Plans
Low Sodium Diet for Hypertension
Nutritional Counseling for Heart Failure Patients

Common Question & Answers

Q: How many years of experience does Dt. Het Patel have?
A: Dt. Het Patel has 2 years of experience.
Q: What is Dt. Het Patel’s specialization?
A: Dt. Het Patel specializes in .
Q: How can I book an appointment with Dt. Het Patel?
A: You can book an appointment with Dt. Het Patel by calling 9925125085.
Q: What is the educational background of Dt. Het Patel?
A: Dt. Het Patel completed his Post Graduate Diploma in Dietician from IGMPI-Delhi in 2023. He also holds a degree in Certified Nutritionist Programs from FGIIT-SURAT obtained in 2020.
Q: Where does Dt. Het Patel practice?
A: Dt. Het Patel practices at Health Consultancy, Surat.

FAQ

Q: How can I maintain a balanced diet while following a busy lifestyle?

A: We provide simple, time-efficient meal planning tips and recipes to help you eat healthy even on a tight schedule. We focus on meal prepping, quick nutritious snacks, and easy-to-make meals that fit into your daily routine.

Q: How do you create personalized diet plans?

A: Our diet plans are customized based on your health condition, goals, lifestyle, and food preferences. We consider factors like metabolism, medical history, activity level, and Ayurvedic principles to create a sustainable and balanced meal plan.

Q: Do you provide online diet consultations?

A: Yes! We offer online diet consultations through WhatsApp or Zoom, making it convenient for clients globally. Each session includes a personalized diet plan, follow-ups, and guidance on meal planning and lifestyle adjustments.

Q: What are the best foods for a healthy heart?

A: A heart-healthy diet includes fruits, vegetables, whole grains, nuts, seeds, legumes, and healthy fats. Foods rich in omega-3s, fiber, and antioxidants help reduce cholesterol and support cardiovascular health.

Q: How can diet help in managing high blood pressure?

A: A diet low in sodium and processed foods while being rich in potassium, magnesium, and fiber can help lower blood pressure. The DASH diet (Dietary Approaches to Stop Hypertension) recommends more leafy greens, bananas, lentils, and nuts while reducing salt and unhealthy fats.

Q: Which fats should I avoid for heart health?

A: Avoid trans fats and excessive saturated fats found in fried foods, processed snacks, margarine, and fast food. Instead, choose healthy fats from sources like avocados, nuts, seeds, and extra virgin olive oil to support heart function.

More about Dt. Het Patel

I am Dt. Het Patel, a certified dietitian, yoga therapist, and lifestyle management coach based in Surat, India. With a specialization in diabetes management, PCOD/PCOS care, and holistic wellness, I am passionate about helping individuals achieve optimal health through personalized and sustainable approaches. My expertise lies in integrating evidence-based nutrition, therapeutic yoga, and lifestyle strategies to address a wide range of health concerns. I work closely with my clients to empower them to make informed choices that enhance their physical, mental, and emotional well-being. Our nutrition consulting depends on the traditional Ayurvedic concepts of Aahar (the food we consume) and Vihar (everyday lifestyle)