Blood Pressure

Team SH

Published on

May 3, 2025

Watch this video in

Blood Pressure (BP) is the force of blood pushing against the walls of your arteries as your heart pumps. It’s a critical measure of your overall heart and vascular health. 📊 Blood Pressure Readings: Systolic (upper number): Pressure when the heart beats Diastolic (lower number): Pressure when the heart rests ✅ Normal BP: Less than 120/80 mm Hg ⚠️ High BP (Hypertension): 140/90 mm Hg or above ⚠️ Low BP (Hypotension): Below 90/60 mm Hg 🔍 Why it Matters: Uncontrolled BP can lead to: Heart attack Stroke Kidney damage Vision problems 💡 How to Manage BP: Eat low-salt, balanced meals Exercise regularly Avoid stress, smoking, and excess alcohol Monitor your BP regularly Follow your doctor’s advice 🫀 Keep your numbers in check to protect your heart!