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Healthy Heart Habits (H3)/Heart-Healthy Nutrition

Healthy Heart Nutrition and Food

Name: Healthy Heart Nutrition and Food
Uploaded: 2025-04-23T05:36:24.000Z
Channel: Team SH
Description: Learn how to eat for a healthier heart with expert-backed nutrition tips and food recommendations. This video covers the best heart-healthy foods—like leafy greens, whole grains, nuts, and omega-3-rich fish—that can help lower cholesterol, control blood pressure, and reduce the risk of heart disease. Ideal for anyone looking to adopt a heart-smart diet and improve long-term heart health.

Nutrition For Heart Health,

Nutritious Breakfast For Heart Health,

Team SH

Published on

April 23, 2025

Watch this video in

Gujarati

Hindi

Maintaining a heart-healthy diet is one of the most effective ways to support cardiovascular health and prevent heart disease. In this video, we explore the essential nutrients and food choices that contribute to a stronger, healthier heart. Learn about the benefits of incorporating whole grains, leafy greens, berries, nuts, seeds, and omega-3-rich foods like fatty fish into your daily meals. Whether you're managing existing heart conditions or simply aiming to live a healthier lifestyle, these simple yet powerful nutrition tips can make a big difference.